Pilates

Julia Bennett MSCP SPR

Modern Pilates Instructor

Formerly a Chartered Physiotherapist specializing in Paediatrics, Julia trained as a Modern Pilates Instructor with Northern Fitness and Education Ltd in 2006 . She went on to instruct classes at Fitness Fusion Studio in Ilkley.

Since September 2008, Julia has been retraining as a musculoskeletal physiotherapist, working alongside Helen and Liz to develop her skills . She uses her Pilates skills to complement rehabilitation and has completed specialist ‘Pilates and Back Care’ training with Northern Fitness and Education Ltd . Julia trained to use small therapy balls for muscle release, which she incorporates into her programmes.

Pilates training is available at The Valley Clinic as part of a mat-work class ( max . 4 people ) or on an individual basis suited to client’s specific needs.